An Investment in Your Well-being

Four Class Meetings - Dates TBA
Sundays from 4-5:30pm

In this four-week mindfulness meditation course we explore the power of awareness to help you slow down, transform challenging emotions, and increase your sense of well-being.

These proven practices will teach you how to nourish your own vitality, equanimity, and creative capacity.

The goal is to personalize your mindfulness practice in nuanced ways that work best for you. There are no “failures!” Below is the link to learn more:

Detailed Course Description

Class size is limited to 10 participants. Zoom link will be emailed to you after registration.